Knowledge

Mindfulness & Guided Resources on Onwynd

Onwynd's resource library gives you access to clinically validated mindfulness content.

Available Resource Types

• Guided Meditations: Audio-led meditation sessions (5–30 minutes) for different needs.
• Breathing Exercises: Animated, timed breathing techniques for anxiety and stress.
• Sound Library: Ambient sounds and binaural beats for focus, sleep, and relaxation.
• Video Exercises: Movement and yoga for mental wellness.
• Articles & Guides: Evidence-based articles on mental health topics.
• Courses: Structured multi-week programs (e.g., CBT Fundamentals, Managing Anxiety).

Finding Resources

Navigate to Resources → Browse and filter by:

• Category (anxiety, depression, relationships, grief, etc.)
• Format (audio, video, article, exercise)
• Duration
• Difficulty level

Assigned Resources

Your therapist may assign specific resources as homework between sessions. These appear in Dashboard → Assigned Resources.